I offer individual counseling sessions for $125 for a 50-minute session as a Licensed Professional Counselor. If sessions go beyond 50 minutes, additional time will be billed accordingly. I am also an Eye Movement Desensitization and Reprocessing (EMDR) clinician, and EMDR therapy sessions are available for clients interested in that approach. I also love to incorporate walk-and-talk therapy for those interested in this as well

Getting started is simple! You can contact me at . If I do not answer right away, you can send a voicemail or email, and I will reach back out within 24 hours!

The length of therapy varies depending on factors like your concerns, your goals, and the work we do together both during and between sessions. Once you’ve reached your goals, you can choose to conclude therapy, or we can set new goals and continue working together.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

I do not bill insurance directly.

However, I can provide a superbill, which is a detailed receipt you can submit to your insurance for possible reimbursement. Please check with your insurance provider beforehand, as acceptance of superbills is not guaranteed.

I also accept HSA and FSA cards, which can be a convenient and cost-effective option for paying for sessions.

Working with me is collaborative, honest, and straightforward. I guide the process alongside you, meeting you exactly where you are. I primarily use a person-centered approach, along with Internal Family Systems and a relational approach, tailoring therapy to fit your needs. While therapy involves meaningful, sometimes challenging work, I also believe it can include moments of fun and lightness, because growth doesn’t always have to feel heavy. I’m here to support you every step of the way!

I kindly ask that sessions be cancelled, rescheduled, or changed at least 24 hours in advance. Cancellations made with less than 24 hours’ notice, or missed appointments, will be charged the full session rate.

Your consideration helps me respect both your time and mine, and allows me to offer your appointment slot to someone else who may be waiting.

I work with a wide range of individuals, including children 10 and up, teens, and adults! While a passion of mine is women’s health, specifically Pre-menstrual dysphoric disorder (PMDD) and perinatal mental health, I enjoy working with any individuals struggling with trauma, OCD, anxiety, depression, chronic health issues, relationship issues, self-esteem and anything affecting your well being.